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Family Health

Dad Blog UK's guide to family health and wellness! Keeping your family healthy should be one of your top priorities, and I'm here to help with practical advice and tips.

From nutritious meal ideas to fun fitness activities, we've got everything you need to ensure your family stays in tip-top shape.

Side-by-side comparison of a dad holding coffee, before and after a fitness transformation, looking more energised and healthy.

Family Health How Tos

How to Boost Your Metabolism as a Dad (No Crash Diets!)

Dad Bod to Rad Bod: Boost Your Metabolism Without a Midlife Crisis The Metabolism Struggle is Real Once upon a time, I could eat an entire takeaway, sleep for four hours, and still wake up feeling fine. Now? If I so much as smell a doughnut, my jeans start tightening. Metabolism slows down as we…

BySeb19 March 20250Comments 14Views 8 minRead time

A man with long hair sits at his desk at night, intently researching ADHD and autism diagnosis on dual monitors. The screen displays 'So you think you have ADHD,' reflecting the deep dive into neurodivergence. A cup of coffee, scattered papers, and a dimly lit workspace emphasise focus, self-discovery, and the weight of seeking answers.

Autism, ADHD & Neurodiversities Family Health

Why an ADHD or Autism Diagnosis Helps You & Your Kids

The results are in, the votes are verified, and it turns out we aren't just "quirky" or "a bit different"—we're part of a missed generation of neurodivergent adults who were told to shut up, put up, and just get on with life. Now, experts believe the number of autistic people in England could be double…

BySeb26 February 20250Comments 26Views 10 minRead time

A happy neurodivergent toddler walking on tip-toes in a bright, inviting home environment, showcasing natural movement preferences.

Autism, ADHD & Neurodiversities Family Health Kids

Why Do Neurodivergent Kids Walk Funny? The Gait Debate

If you've ever watched a neurodivergent child walk, you'll notice something unusual. Some bounce on their toes like they're constantly about to take off, others react to the sensation of flat feet like they've stepped on lava, and some will do anything to avoid wearing socks (looking at you, Verruca Outbreak 2024). If you're…

BySeb20 February 20250Comments 33Views 11 minRead time

A young child wearing noise-cancelling headphones sits in a cozy waiting room with beanbags and warm lighting, holding a fidget toy while another child plays nearby.

Autism, ADHD & Neurodiversities Family Health Parenting

How to Make Dentist Visits Easier for Neurodivergent Kids

Dentist visits are already a bit of a battle for most kids, but if you're parenting a neurodivergent child, the challenge gets ramped up to expert mode. The bright lights, weird noises, unexpected sensations, and the general "sit still and open wide" demands can turn what should be a routine check-up into a full-blown meltdown…

BySeb20 February 20250Comments 42Views 9 minRead time

An elderly woman sits comfortably in her living room with a warm blanket over her lap, smiling as a caregiver serves her tea. Sunlight streams through the window, creating a peaceful atmosphere.

Family Health

Elderly Care at Home: Support, Independence & Well-Being

As our loved ones grow older, looking after their health, comfort, and happiness becomes more important than ever. Many families in Britain (and beyond) choose elderly care at home, which allows older people to stay in the cosy familiarity of their own surroundings, surrounded by the memories and family ties that have shaped their lives.…

BySeb18 February 20250Comments 20Views 12 minRead time

A tired dad in his late 30s, holding his lower back in pain while carrying his young child on his shoulders in a cosy family living room. The scene reflects the physical toll of parenting.

Family Health

Back Pain in Dads: How to Stay Active and Pain-Free

The Parent Pain Struggle: How Dads Can Stay Active and Pain-Free Parenting is rewarding, but it can take a toll on your body—especially your back. Studies show that back problems are common among parents, with one study revealing that 36% of respondents experienced back issues. Among men, the prevalence rises from 13% in the 19–28…

BySeb11 February 20250Comments 34Views 17 minRead time

Family Health

Honest Conversations: Discussing Sensitive Health Topics with Your Partner

Communication is a big part of any relationship, but talking about sensitive health topics, especially ones that affect intimacy, can feel tough. Many people avoid these talks because they're embarrassed or afraid of being misunderstood. However, opening up about health problems can strengthen your bond and help you understand and support each other better. As…

ByContributed Post16 January 20250Comments 25Views 8 minRead time

Three parody crisp packets featuring humorous flavours: 'Booger Flavour,' 'Sizzling Snot,' and 'Bogey Bonanza,' arranged side-by-side with playful graphics in a grim green and yellow colour scheme.

Family Health Parenting

Why Do Kids Eat Boogers? The Gross Truth Explained

You know what I'm talking about: your child's finger heads north, digs deep, and—before you can intervene—it's snack time. Gross? Yes. Common? Absolutely. But why do kids eat boogers? Is it purely a childhood quirk, or is there more to this nose-picking, booger-eating phenomenon, also known as mucophagy? (There's actually a lot…

BySeb14 January 20250Comments 133Views 10 minRead time

Cartoon-style illustration of a dad in full 'worm-fighting' gear, holding a vacuum cleaner in one hand and a bottle of anti-worm medication in the other. He is wearing rubber gloves and a headlamp, with an exaggerated look of determination. In the background, a large, comical worm is trying to escape, looking surprised. The scene is humorous and playful, with vibrant colors.

Family Health

The Itchy Bum Chronicles: My Perpetual Battle with Threadworms

It's That Time Again... Late at night, halfway through the bedtime routine, my daughter dropped those dreaded words: "Dad, my bum is itchy." My heart sank. I knew exactly what this meant. Not again! With a heavy sigh, I resigned myself to another chapter in the storybook of parenting that no one ever tells you…

BySeb12 November 20240Comments 59Views 10 minRead time

Family Health

Fatherhood and Mental Health: How to Stay Strong for Your Family

Becoming a dad is one of the most rewarding, yet challenging transitions in life. A lot of attention is given to mothers' mental health during and after pregnancy, dads face their own struggles that often go unnoticed. Mental health matters for mothers and fathers too - if we're not looking after ourselves, how can we…

BySeb25 October 20240Comments 159Views 21 minRead time

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Family Health

How to Boost Your Metabolism as a Dad (No Crash Diets!)

Why an ADHD or Autism Diagnosis Helps You & Your Kids

Why Do Neurodivergent Kids Walk Funny? The Gait Debate

How to Make Dentist Visits Easier for Neurodivergent Kids

Elderly Care at Home: Support, Independence & Well-Being

Back Pain in Dads: How to Stay Active and Pain-Free

Honest Conversations: Discussing Sensitive Health Topics with Your Partner

Why Do Kids Eat Boogers? The Gross Truth Explained

The Itchy Bum Chronicles: My Perpetual Battle with Threadworms

Fatherhood and Mental Health: How to Stay Strong for Your Family

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